Fridays
Dates: May 31st & June 28th
Time: 6:30PM - 8:00PM
Teacher: Alexandria Gianakos
Yoga Nidra Practice
Experience deep relaxation and inner peace with a guided meditation that gently leads you into the blissful state between wakefulness and sleep.
About The Workshop:
A 90 minute Yoga Nidra Practice for balancing the nervous system. We will open class with a community check in, and then be guided into conscious rest.
Our time together will include:
Community check in
Guided yoga nidra practice
Closing shares
No experience necessary. Join this workshop to feel connected to the personal and collective intention building of a restful and resilience.
↓ Sign up for upcoming classes here ↓
About The Teacher:
Alexandria Gianakos, LMT, believes that practice of body connection comes in many forms. From her early days teaching community yoga, diving into a two-year Buddhist retreat, and then weaving in massage therapy, she’s always been interested in how our bodies communicate.
Alexandria values alignment, edges, and space as a guide to exploring the uncharted territories of body, speech, and mind. In her yoga practice, she often discovers new insights through different postures, while her bodywork practice deepens her understanding of the roots of personal pain.
She enjoys teaching classes grounded in the breath and devoted to our inner and physical landscapes.